No prior experience is necessary. Singing lessons are designed for students of all levels, from complete beginners to advanced vocalists. Your instructor will tailor lessons to your current skill level and goals.

Singing lessons are available for all age groups, typically starting from around age 6 and up. The teaching approach and material will be adjusted appropriately for children, teenagers, and adults.

Most students benefit from weekly lessons to ensure consistent progress. However, the frequency can be adjusted based on your schedule, goals, and budget.

Lesson lengths commonly range from 30 minutes to an hour. Beginners often start with 30-minute sessions, while more advanced students may opt for 45-minute or hour-long lessons to cover more material.

No, reading music is not a prerequisite. While understanding musical notation can be helpful, many singers learn primarily by ear. If interested, you can learn to read music as part of your lessons.

You can explore a variety of genres, including classical, pop, musical theatre, jazz, rock, and more. Lessons can be customized to focus on the styles that interest you most.

Yes, singing in tune is a skill that can be developed with practice and guidance. Lessons will include ear training and pitch-matching exercises to improve your intonation.

For in-person lessons, you generally don’t need special equipment. For online lessons, you’ll need a device with a camera and microphone, a stable internet connection, and a quiet space to sing.

Regular practice is essential for progress. It’s recommended to practice at least 15–30 minutes a day. Your instructor will provide specific exercises and guidance tailored to your needs.

Progress varies by individual, but many students notice improvements within a few weeks with consistent practice and instruction.

Absolutely. Lessons can include audition preparation, song selection, stage presence coaching, and performance techniques to help you present your best self.

Both private and group lessons may be available. Private lessons offer individualized attention, while group lessons provide opportunities for ensemble singing and collaboration.

Our instructors typically have formal training in voice, such as a degree in vocal performance or music education, along with experience in performing and teaching. They are knowledgeable in vocal technique and pedagogy.

Lesson costs vary depending on factors like lesson length, instructor experience, and location. It’s best to contact the instructor or studio directly for specific pricing information.

Yes, singing lessons can boost confidence by improving your vocal skills, providing performance opportunities, and helping you overcome stage fright through supportive coaching.

Basic music theory can be incorporated into your lessons to enhance your understanding of music, which can support your singing development. This includes rhythm, scales, and reading musical notation if desired.

It’s important to inform your instructor of any vocal health concerns. They can adjust the lessons accordingly and focus on techniques that promote vocal health. In some cases, they may recommend consulting a medical professional.

Lessons are personalized based on your goals and interests. While there may be a general framework covering technique, repertoire, and performance skills, the curriculum is flexible to meet your needs.

You can get started by contacting the instructor or music school to discuss your interests, schedule, and any questions you have. They will guide you through the enrollment process and help you schedule your first lesson.

Some instructors offer guidance in songwriting and composition. You can incorporate these elements into your lessons to develop your creativity alongside your vocal skills.

Many instructors and schools host recitals or showcases where students can perform. These events provide valuable experience and a chance to share your progress with others.

Yes, lessons can be adapted for non-native English speakers. Communication is key, so inform your instructor of any language preferences or needs.

For in-person lessons, safety protocols such as mask-wearing, sanitization, and social distancing may be implemented. Online lessons are also an option if you prefer remote learning.

Generally, a 24-hour notice is required to cancel or reschedule without a fee. Be sure to discuss this with your instructor before starting lessons.

Instructors may provide some materials like vocal exercises and sheet music. For certain songs or books, you might need to purchase them separately. Your instructor will inform you of any required materials.

Some instructors are multi-instrumentalists or work within a studio that offers various instrument lessons. You can discuss combining lessons or coordinating schedules to accommodate your interests.

Online lessons can be just as effective as in-person lessons with the right setup. They offer flexibility and convenience, especially if you’re unable to travel. Your instructor can guide you on optimizing your online learning experience.

Many instructors have experience working with students of diverse abilities and can adapt lessons accordingly. It’s important to communicate any specific needs so they can provide appropriate support.

That’s perfectly okay. Your instructor can help you explore different aspects of singing to discover what you enjoy most and set goals as you progress.

Breathwork is a practice that involves consciously controlling your breath to influence your physical, mental, and emotional state. By focusing on different breathing patterns and techniques, you can activate the parasympathetic nervous system, promote relaxation, increase oxygen intake, and bring balance to the mind and body. Breathwork can range from simple, calming exercises to more intense practices that release emotions or energy.

Breathwork offers a wide range of benefits, including:

• Stress and Anxiety Relief: By engaging in mindful breathing, you can lower stress hormones, calm the nervous system, and reduce anxiety.
• Improved Focus and Mental Clarity: Better oxygenation of the brain enhances cognitive function and mental clarity.
• Enhanced Athletic Performance: Controlled breathing can increase endurance, boost energy levels, and aid in faster recovery.
• Emotional Regulation: Breathwork helps release stored tension and emotions, allowing for emotional balance and healing.
• Better Sleep: Practicing breathwork before bed can help improve sleep quality by promoting relaxation.
• Vocal Support: In singing and speaking, breath control improves projection, clarity, and tone.
• Physical Health: Regular practice helps improve lung capacity, circulation, and overall vitality.

No previous experience is required. Breathwork classes are suitable for everyone, from beginners to those already familiar with meditation or mindfulness practices. Each class will guide you through the techniques step by step.

A typical class includes a combination of the following:

• Breath Awareness: Focusing on your natural breath to build mindfulness and presence.
• Guided Breathwork: Specific techniques like diaphragmatic breathing, alternate nostril breathing, or box breathing are introduced and practiced.
• Relaxation or Movement: Some classes incorporate gentle movement or meditation to enhance the breathwork practice.
• Reflection: A brief period at the end to reflect on your experience or sensations during the session.

The atmosphere is generally calm and supportive, allowing you to explore and deepen your breath awareness at your own pace.

Classes typically range from 30 to 60 minutes, depending on the format and the specific breathwork techniques being practiced. Shorter classes may focus on a single technique or goal (e.g., stress relief), while longer sessions may include a variety of exercises and reflection.

Practicing breathwork regularly can lead to more noticeable benefits. A daily practice of 10–15 minutes can significantly improve relaxation, focus, and well-being. However, even practicing a few times per week can yield positive results. Your instructor can help you create a routine that fits your schedule and needs.

Yes, there are several types of breathwork practices, each with its own focus and benefits. Here is a list of some of them with a brief explanation:

• Diaphragmatic Breathing: Deep breathing that engages the diaphragm for relaxation and oxygenation.
• Box Breathing: A method involving inhaling, holding, exhaling, and holding again for equal counts to calm the mind.
• Alternate Nostril Breathing (Nadi Shodhana): Balances the body’s energy by alternating the breath between nostrils.
• Holotropic Breathwork: A more intense form of breathwork aimed at achieving altered states of consciousness for emotional release.
• Ujjayi Breath (Ocean Breath): A calming breath technique often used in yoga to control breath and promote relaxation.

Yes, breathwork is one of the most effective tools for reducing stress and anxiety. Techniques like diaphragmatic breathing, 4-7-8 breathing, and alternate nostril breathing help activate the parasympathetic nervous system, which lowers cortisol levels (the stress hormone) and promotes a state of calm. Many people find that regular breathwork helps them manage daily stress and anxiety more effectively.

Breathwork is generally safe for most people, but certain techniques may not be suitable for individuals with specific health conditions, such as respiratory or cardiovascular issues, or if you are pregnant. Always consult with a healthcare provider before starting a new breathwork practice if you have any medical concerns, and inform your instructor of any health conditions. Intense forms of breathwork, like Holotropic or Transformational Breathwork, should be done under professional supervision, especially if you’re new to the practice.

Yes, breathwork can improve athletic performance by enhancing oxygen efficiency, increasing endurance, and helping you manage exertion more effectively. Techniques such as diaphragmatic breathing and rhythmic breathing help athletes optimize oxygen intake and control their breath during physical activities. Post-exercise recovery can also be improved with calming breath techniques that reduce heart rate and promote muscle relaxation.

Breathwork techniques like 4-7-8 breathing or deep diaphragmatic breathing can promote relaxation and calm the mind, making it easier to fall asleep. By focusing on slow, steady breaths, you reduce the activity of the sympathetic nervous system (which triggers the “fight or flight” response), helping to prepare your body for rest. Practicing these techniques before bed can lead to deeper, more restful sleep.

Yes, breath control is essential for effective vocal production in both singing and public speaking. By learning to engage the diaphragm and regulate airflow, you can support your voice more effectively, allowing for clearer projection, improved tone, and longer phrases without strain. Breathwork helps you maintain vocal health and confidence during performances or presentations.

All you need is comfortable clothing that allows for easy movement and deep breathing. If you’re attending in person, a yoga mat or cushion may be helpful for seated exercises. For online classes, you’ll need a quiet, comfortable space and possibly a blanket or cushion for additional support.

Yes, certain breathwork techniques, particularly more intense forms like Holotropic or Transformational Breathwork, can facilitate emotional release by helping to access and process stored emotions in the body. This can be a powerful tool for healing past trauma, relieving stress, and gaining emotional clarity. These sessions should be done under the guidance of an experienced practitioner to ensure a safe and supportive environment.

In most cases, no special preparation is required. However, it’s a good idea to avoid eating a heavy meal immediately before class and come with an open mind. For more intense sessions, such as Holotropic Breathwork, your instructor may provide specific guidelines for preparation, including mental or physical readiness.

Class prices vary depending on the instructor, location, and format (group vs. private sessions). Group classes typically range from $10 to $30 per session, while private one-on-one breathwork sessions may be more expensive. Some instructors also offer package deals for multiple sessions or online classes, which can be more affordable.

Yes, online breathwork classes can be very effective. Many people find that they can easily follow along with guided instructions and practice from the comfort of their own home. Make sure you have a quiet, comfortable space where you can focus and participate fully. A good internet connection and quality sound are essential for an optimal experience.

You can sign up for classes by contacting the instructor or studio directly, visiting their website, or registering through an online platform. Make sure to check the class schedule and choose a time that works best for you. Most instructors offer the flexibility of either in-person or online sessions to accommodate your needs.

It’s normal to experience different sensations during breathwork, especially if you’re new to the practice. However, if you feel dizzy, lightheaded, or anxious, it’s important to slow down or take a break. Always listen to your body and communicate with your instructor if something doesn’t feel right. Breathwork should feel safe and supportive, and adjustments can be made to fit your comfort level.

If you’re unsure, start with a beginner-friendly class focused on foundational techniques, like diaphragmatic breathing or equal breathing. As you gain experience, you can explore more advanced practices based on your goals, whether they are relaxation, emotional release, or physical vitality. Your instructor can also help guide you toward the techniques that will be most beneficial for your needs.

You should bring a yoga mat, a water bottle, and a towel. If you don’t have a mat, we have some available for rent or purchase. All other props like blocks and straps are provided.

Absolutely! Our classes are designed for all levels, including beginners. We provide modifications and personalized guidance to ensure you feel comfortable and supported throughout your practice.

Yes, we offer personalized one-on-one sessions tailored to your individual needs and goals. Private sessions are a great way to deepen your practice or address specific areas you’d like to focus on.

You can easily book a class or sign up for a membership through our online scheduling system. Please visit our booking page to get started. If you have any questions, feel free to contact us.

We offer Hatha Yoga, Restorative Yoga, Yoga Nidra, Yin Yoga, and Vinyasa. Each style has unique benefits, and we’re happy to help you choose the best one for your needs.

Wear comfortable, breathable clothing that allows for a full range of motion. Yoga is typically practiced barefoot to maintain stability and grip.

There are no drop-ins possible at this moment. A pre-registration is absolutely necessary.

We require at least 24 hours’ notice to cancel or reschedule a class without penalty. Late cancellations may result in a fee or loss of class credit.

All classes are adapted to the students level and circumstances.

Please arrive no sooner than 5 minutes before class begins to check in, set up your mat, and prepare for your practice.

It’s best to practice yoga on a relatively empty stomach. Try to avoid heavy meals at least 2 hours before class. A light snack is acceptable if needed.

Yes, we offer live online classes that you can join from the comfort of your home. Check our schedule for available times and instructions on how to join.

Private sessions provide personalized instruction tailored to your goals, whether you’re a beginner wanting to learn the basics or an experienced yogi aiming to deepen your practice.

We adhere to all recommended health guidelines, including enhanced cleaning protocols, social distancing, and limited class sizes. Please stay home if you feel unwell.

We accept cash, major credit cards, and digital payments through our online booking system.

Yes, we offer introductory discounts for new members and package deals for multiple classes. Visit our pricing page for more details.

Consistency is key. Practicing a little bit every day can yield significant physical and mental benefits over time.

No prior experience is necessary. Our meditation classes are designed to accommodate all levels, from complete beginners to advanced practitioners. Our instructors provide guidance tailored to your experience level, ensuring you feel comfortable and supported throughout your meditation journey.

Wear comfortable, loose-fitting clothing. The goal is to sit or lie down comfortably without any restrictions. You might want to avoid tight jeans or clothing that may limit your movement or distract you during the session.

• A Meditation Cushion or Mat (Optional): We provide mats and cushions, but you are welcome to bring your own if you prefer.
• Water Bottle: Staying hydrated is important.
• Open Mind and Willingness to Learn: Bring a positive attitude and readiness to explore meditation.

Sessions typically last between 45 to 60 minutes. This includes time for introduction, guided meditation, and post-meditation discussions or Q&A.

Yes, meditation is a proven tool for managing stress, anxiety, and depression. It promotes relaxation, enhances self-awareness, and can lead to improved emotional well-being. While meditation is beneficial, it should complement—not replace—professional medical advice or treatment.

Our meditation classes are secular and inclusive. While meditation has roots in various spiritual traditions, our approach is non-religious and focuses on mindfulness and well-being accessible to everyone, regardless of their religious or spiritual beliefs.

Absolutely. It’s common to find sitting still challenging at first. We offer various meditation techniques, including walking meditation and gentle movement practices, to help you ease into stillness. With regular practice, sitting still becomes more comfortable.

We offer a variety of meditation styles, including:

• Mindfulness Meditation
• Guided Visualization
• Loving-Kindness (Metta) Meditation
• Breathing Techniques
• Body Scan MeditationTranscendental Meditation

Our instructors can help you find the style that best suits your needs.

Consistency is key. We recommend starting with short daily sessions (5-10 minutes) and gradually increasing the duration as you become more comfortable. Attending classes regularly can enhance your practice and provide additional support.

Yes, we offer online meditation classes. These sessions are conducted via live video conferencing, allowing you to participate from the comfort of your home. Check our schedule for available online classes.

You can sign up through our website:

1. Browse the Schedule: Visit our Class Schedule page to find a class that fits your availability.

2. Select a Class: Click on the desired class to view details.

3. Register: Follow the prompts to complete your registration and payment.

4. Confirmation: You’ll receive a confirmation email with class details.

• Group Classes: Cancellations made at least 24 hours before the class will receive a full refund or credit towards a future class.
• Private Sessions: Require at least 48 hours’ notice for cancellations to receive a refund or reschedule.
• No-Shows: Unfortunately, we cannot provide refunds or credits for no-shows.

Yes, meditation can be highly beneficial for young people. We offer specialized classes for children and teens that focus on:

• Improving Concentration
• Managing Stress and Anxiety
• Enhancing Emotional Regulation

Parental consent is required for participants under 18.

Meditation is an effective tool for improving sleep quality. Techniques like mindfulness and body scan meditation can help relax the mind and body, making it easier to fall asleep and stay asleep.

Yes, our classes are inclusive and adaptable. We can modify practices to accommodate physical limitations. Please inform us of any specific needs or concerns beforehand so we can ensure a comfortable experience for you.

It’s normal to experience a busy mind during meditation. The goal isn’t to stop thoughts entirely but to observe them without judgment. Our instructors will teach you techniques to gently bring your focus back to the present moment.

Yes, we offer both private and corporate sessions.

• Private Sessions: Personalized one-on-one instruction tailored to your individual needs.
• Corporate Programs: Meditation and mindfulness workshops designed to improve employee well-being and productivity.

Contact us at (Your Contact Number) or Email for more details.

Meditation is a universal practice. Our approach is non-religious and focuses on mindfulness and self-awareness. Many people from various religious backgrounds find that meditation complements their beliefs and enhances their spiritual experience.

Group Meditation Benefits:

• Sense of Community: Connect with like-minded individuals.
• Guided Instruction: Receive real-time guidance and feedback.
• Accountability: Regular classes help maintain a consistent practice.

Solo Meditation Benefits:

• Flexibility: Meditate anytime that suits you.
• Self-Paced Learning: Progress at your own comfort level.

Both practices are valuable. Many find that combining group classes with solo practice yields the best results.

Results vary from person to person. Some people experience immediate feelings of relaxation, while for others, benefits like reduced stress or improved focus become noticeable after several weeks of consistent practice. Patience and regular practice are key.

Not necessarily. While sitting cross-legged is traditional, it’s important that you’re comfortable. You can meditate sitting on a chair, using a cushion, or even lying down. The instructor will help you find the most comfortable position.

It’s okay if you do. Falling asleep can be a sign that your body needs rest. Over time, you’ll learn to find the balance between relaxation and alertness. If this happens frequently, our instructors can offer tips to help you stay engaged.

Yes, meditation is generally safe and beneficial during pregnancy. It can help manage stress and promote relaxation. However, always consult with your healthcare provider before starting any new practice during pregnancy.

Absolutely. Meditation enhances cognitive functions such as attention, memory, and problem-solving skills. Regular practice can lead to improved focus, creativity, and productivity in professional settings.

Yes, all our instructors are certified and experienced. They have undergone extensive training in various meditation techniques and are passionate about guiding others on their meditation journey.

• Meditation is a practice that involves dedicating time to focus the mind and achieve a mentally clear and emotionally calm state.
• Mindfulness is the quality of being present and fully engaged in the current moment. It’s both a meditation technique and a way of living.

Our classes often incorporate both meditation and mindfulness practices.

We recommend that children attend our specialized classes designed for younger participants. This ensures they receive instruction appropriate for their developmental stage. However, mature teens may join adult classes with parental consent.

Currently, we offer classes in English, Spanish, and Catalan. If there’s significant interest in other languages, we may consider adding them in the future. Please let us know your preferences.

After registering for an online class:

• 1. Confirmation Email: You’ll receive an email with a link to the class.
• 2. Platform Used: We use platforms like Zoom for our online sessions.
• 3. Technical Requirements: Ensure you have a stable internet connection and a device with audio/video capabilities.

If you encounter any issues, contact us at +34 606 558 665 or Email.

Your health and safety are our top priorities. We are following all recommended guidelines, including:

• Limited Class Sizes: To allow for social distancing.
• Sanitization: Regular cleaning of the studio and equipment.
• Masks: Required in common areas but optional during meditation when seated.
• Hand Sanitizer: Available throughout the studio.

Please stay home if you’re feeling unwell, and consider joining our online classes instead.

Yes, meditation can be an effective tool for managing chronic pain. By changing your relationship with pain, meditation can reduce the perception of pain intensity and improve your quality of life. Always consult with a healthcare professional for medical advice.

Yes, we offer customized corporate wellness programs. These programs are designed to improve employee well-being, reduce stress, and increase productivity. Contact us to discuss how we can tailor a program to meet your organization’s needs.

• Newsletter: Sign up for our newsletter to receive updates.
• Social Media: Follow us on Facebook, Instagram, and YouTube.
• Website: Check our News and Events page regularly.

• Guided Meditation: An instructor leads you through the practice, providing directions and focus points. Ideal for beginners.

• Silent Meditation: Involves periods of silence without guidance, allowing for deep personal exploration. Suited for more experienced meditators.

It’s advisable to eat a light meal at least an hour before the class. Meditating on a very full or empty stomach can be distracting. Light snacks are acceptable if needed.

We believe meditation should be accessible to everyone. We offer:

• Sliding Scale Pricing: Based on income level.
• Scholarships: Limited scholarships are available upon application.

Please contact us for more information.

Our unique approach combines evidence-based practices with personalized guidance. We focus on creating an ego-free, holistic, and compassionate environment. Our instructors integrate various disciplines, including yoga and breathwork, to enhance your meditation experience.

Yes, meditation offers practical benefits regardless of spiritual beliefs. It enhances mental clarity, reduces stress, and improves overall well-being. Our classes focus on mindfulness and self-awareness without any spiritual or religious requirements.

In our classes, we may incorporate gentle background music or sounds. At home, if music helps you relax and focus, feel free to include it in your personal practice. The key is to choose music without lyrics to minimize distractions.

Meditation can be beneficial but should be approached with care. If you have a mental health condition, consult with your healthcare provider before starting meditation. Inform our instructors of any concerns so they can provide appropriate guidance.